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Lower Dolpo Trek — 20 Days · 20 days. Questions about dates, fitness or altitude? A trek planner will answer.

Lower Dolpo Trek — 20 Days
20 days

Lower Dolpo Trek

Lower Dolpo Trek is a 20-day high-altitude trek in Nepal's Shey Phoksundo National Park, focusing on Tibetan culture and pristine wilderness experiences.

Trip facts

Duration
20 days
Location
Numa La Pass (about 5,310 m) is commonly the highest point on classic Lower Dolpo routes.
Highest altitude
3,611 m
Route
Usually accessed via flights to/from Juphal (Dolpa) plus multi-day trekking; weather delays are common.
Best seasons
May–June · September–October

Elevation profile

Lower Dolpo Trek — 20 Days — on the trail

Overview

The Lower Dolpo Trek explores one of Nepal’s most isolated trans-Himalayan regions, defined by high mountain passes, deep river valleys, and Tibetan-influenced settlements that have remained culturally intact for centuries. This region lies within and around Shey Phoksundo National Park, where dramatic geological formations meet ancient trade routes and monastic traditions. The journey is physically demanding not because of technical terrain, but due to altitude, remoteness, and sustained days without infrastructure.

Map

Explore the route

Highlights

What sets this journey apart

1 / 5

  1. Numa La pass view

    01

    Numa La pass view

  2. Dho Tarap's sacred walls

    02

    Dho Tarap's sacred walls

  3. Shey Phoksundo's wild beauty

    03

    Shey Phoksundo's wild beauty

  4. Phoksundo Lake reflections

    04

    Phoksundo Lake reflections

  5. Camping under starlit skies

    05

    Camping under starlit skies

Dates & price

Duration
20 days

No fixed group dates are published yet. Tell us when you would like to trek and we will confirm availability, guides and permits for your dates.

Itinerary

Day by day

After the trail

Stay a few more days

Essentials

What's covered

Included

  • Leader & guide

    • Licensed, English-speaking trekking guide with wilderness first-aid training.
  • Accommodation

    • Hotel accommodation in Kathmandu on twin-sharing basis with breakfast; basic village lodges and fully supported camping
  • Internal flights

    • Flight from Nepalgunj to Jhuphal for trek access.
  • Airport transfers

    • ETE representative EV private-vehicle pickup at Tribhuvan International Airport; trip briefing on arrival day; local tra
  • Permits & fees

    • National Park entry permits and Restricted Area Permits for Dolpo.
  • Porter service

    • One porter for every two trekkers, carrying up to 15 kg each.
  • Kathmandu meals

    • Welcome and farewell dinners included; breakfasts provided during stay.
  • Ground transportation

    • Private vehicle transfers only (airport, city, and trailhead sectors as itinerary) — no shared public road transport.

Not included

  • Trail meals

    • Lunch and dinner at locally owned teahouses during the trek.
  • International flights

    • International flights to and from Nepal.
  • Travel insurance

    • Personal travel insurance with high-altitude coverage is mandatory.
  • Nepal visa

    • Visa fees and immigration-related charges.
  • Personal equipment

    • Personal trekking gear such as boots, sleeping bags, and trekking poles.
  • Tips & gratuities

    • Tips for guides, porters, and support staff are customary but discretionary.
  • Personal expenses

    • Expenses such as Wi-Fi, hot showers, and battery charging.
  • Extra accommodation

    • Any additional nights in Kathmandu not part of the itinerary.

Questions

Before you commit

Morning overlook across a Himalayan valley — trail stewardship

On this trek · Numa La Pass (about 5,310 m) is commonly the highest point on classic Lower Dolpo routes.

High desert culture. Fragile ground.

Minimal-impact ethics. Fair crew. Deep respect for local custom.

Whole-team stewardship

Packing

What to pack

Lower Dolpo Trek — 20 Days kit — counts for one person.
  1. 01

    Base layers

    Moisture-wicking base layers for comfortable trekking in diverse weather conditions.

  2. 02

    Insulation & shell

    Insulating mid-layers (fleece or lightweight down), waterproof and windproof outer shell for protection against elements.

  3. 03

    Footwear

    Well-broken-in trekking boots with ankle support, lightweight camp shoes or sandals, and warm socks for long trekking days.

  4. 04

    Sleeping gear

    Sleeping bag rated for sub-zero temperatures to ensure warmth during cold nights.

  5. 05

    Day pack essentials

    Daypack for daily necessities, trekking poles for stability, headlamp with spare batteries, and reusable water bottles or hydration system.

  6. 06

    Toiletries

    Personal toiletries including sunscreen, lip balm, and basic first-aid items for daily care.

  7. 07

    Documents & money

    Carry necessary permits and some cash for local purchases, as ATMs are scarce in remote areas.

  8. 08

    First aid & meds

    Personal medications, blister care supplies, and a basic first-aid kit for safety during the trek.